Uncategorized – Page 18 – JACKED ATHLETE

Thoughts 9 – Justin Ochoa

Jake Tuura / September 15, 2019

If Mike Boyle tells you why he hates an exercise & why it’s a bad exercise in a 60-second Instagram […]

Jake Tuura / August 24, 2019

You don’t need shrugs to get huge upper traps. Lift heavy stuff in your hands over the years and they’ll

Jake Tuura / July 29, 2019

“Pullin’ the pinky and inside edge is one and then athletic posture is the other… basically your range (ankle dorsiflexion).”

Jake Tuura / July 20, 2019

From the book Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb: 1) The Procrustean Bed: “Procrustes got people

Jake Tuura / July 13, 2019

Notes: “That’s not to say that that’s not beneficial from the psycho-emotional-social status to be able to do that.” (Athletes

Jake Tuura / June 10, 2019

Quotes: “In order for you to be taught or to teach, the relationship is going to come first.” “As opposed

Warm-Ups: In the 1972 Munich Games, Dietmar was an attendant.. for the 100m dash, a Russian sprinter wanted to warm-up

NOTES: “Some people are so afraid to load us up and hit us with volume. That’s what makes our immune

Academia: If a 135 lbs. Deadlifter walked up to me and gave me tips on my 600 Deadlift, I would

Notes: On the 1×20 System: “What is the least amount we need to do to get the highest result we