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Here are my top 10 points from Dr. Fergus Connolly’s book “Game Changer: The Art of Sports Science”: 1) Statistics […]

My key points from “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success,” by

Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown:   1.

Here are my 10 key points from Brett Bartholomew’s book “Conscious Coaching: The Art & Science of Building Buy-In” 1)