Podcast #37: Simplifying Compression and Expansion with Angus Bradley
https://podcasts.apple.com/us/podcast/episode-37-simplifying-expansion-compression-angus/id1462537296?i=1000521057627 “When we inhale, your thorax gets bigger, you’re expanding.” Compression/exhalation/force production side of things. Inhalation/expansion/yielding movement. “That’s all athletic training is… these constant cycles of compression and expansion in various ways.” “Some people have long ground contact, some people have short ground contact, some people have long penultimate steps, some people have short penultimate……
Podcast #36: Dunk Wisdom with Isaiah Rivera
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Bounce “Sprinting is probably the biggest thing that I’ve added, that I never used to do. And it’s had a huge impact on my jumping.” “One of the best things a young athlete can do if they want to jump high: play a ton of sports.” Torque: “The person that’s built more thick, they…
Podcast #35: The Brain in Pain and Performance with Chris Daly (S10 Fitness)
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Systems “Without a vestibular system, you cannot control your limbs and eyes.” “Without a visual system, you are having a hard time planning.” “Without both, all of our voluntary movements are kind of disrupted.” “It’s more about congruency than anything. So if you’re not performing with your eyes, ears, and body, threat or…
Podcast #34: Knee Pain – What’s Not Working with Dave O’Sullivan
//html5-player.libsyn.com/embed/episode/id/18913970/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://open.spotify.com/embed-podcast/episode/6DzB0UoIpN1TggEZxuBqiK https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Iceberg Above the water – what you’re telling me, what you’re doing, how you’re moving Under the water – the nervous system Load Tolerance “Tolerate, that’s the key word”. “We’re not strengthening someone, we’re tolerating the load through the tissues.” “Load Tolerance is more about coordination and the nervous system as opposed…
Podcast #33: Dunk Wisdom with Jonathan Clark
//html5-player.libsyn.com/embed/episode/id/18459587/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://embed.podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I can always go between the legs, I can always do 360s. But the elite level stuff, I have to hit certain physical criteria (e.g. bodyweight, mobility).” Training for dunking vs. Training for track and field: “To be honest, nothing has changed.” Periodization: General Prep to Sport Specific to Competitive Phase General Prep.…
Podcast #32: Vertical Jump (Elastic vs. Force) with Joel Smith
//html5-player.libsyn.com/embed/episode/id/17833130/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Joel’s Initial Vertical Jump Training “Age 10, I was doing wall sits. And it’s actually worked… for a while.” “Did Air Alert, got 2 or 3 inches doing that and then that faded pretty quick.” “Then I stumbled across The Science of Jumping book when I was 16… I went up 5-6 inches… depth…
7 Takeaways: Thinking, Fast and Slow (in Sport Performance)
Concepts and quotes from the book Thinking, Fast and Slow by Daniel Kahneman. 1) The Halo Effect “The tendency to like (or dislike) everything about a person – including things you have not observed” based on one trait or experience with them. Positive Halo Effect: Bill Belichick has a history of success. When he wears…
Podcast #31: Athletic Performance and Hypertrophy with Kiefer
https://html5-player.libsyn.com/embed/episode/id/17298545/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?l=es “Most individuals already have insulin resistance in their skeletal muscle tissue by the time they’re 20-25.” “Basketball players… their endurance that they have to build up requires less carbohydrates…. a lineman, where they only have very short bursts of high output activity, so their diet is gonna be a little different.” “You have…
Podcast #30: What is Health? with Kiefer
http://html5-player.libsyn.com/embed/episode/id/17268776/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 What is Health? What is the Disease State? “Health, disease, and athletic performance…. that’s all literally the same processes going on in the body.” “In the modern world, everybody is somewhere in the disease state.” “Health is being as little in the disease state as possible.” “That’s the easiest way to define where…
Podcast #29: Red Pill Strength & Conditioning with Brian Shrum
http://html5-player.libsyn.com/embed/episode/id/17239964/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/episode-29-red-pill-strength-conditioning-with-brian-shrum/id1462537296?i=1000502760497 What is the point of Strength & Conditioning? “The language is wrong… Strength in what? Conditioning in what?” The starting point is wrong. Strength coaches start by thinking about “weights, med balls, resistance bands, resisted sprinting, and sled pushes.” “Let’s start with the sport first… how can the strength and conditioning world help…
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