Author name: Jake Tuura

Injury Reduction Strategies – Do these actually work the way we think they work (e.g. reinforcing good movement patterns, strengthening

I had Patellar Tendinopathy in my early 20s. For 3 years, I couldn’t dunk, squat, or play basketball without pain.

The two camps in S&C: On the one side, it is about putting athletes through high volume/high intensity training so

Conversation with an Athletic Trainer:  When someone comes in with injury or pain (this is very contextual), we are quick

Apathy is a terrible quality to possess. Forcing energy – If a drill/exercise is actually engaging, then energy doesn’t need to

From Joel Smith’s book: Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed 1) “Athletic

Post-Activation Potentiation (PAP): Do we need to use general fitness means (linear sprints, jumps, med ball throws) or can we execute