https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000653720467 “With a hamstring injury, you’re out, you can’t perform… whereas a tendinopathy, you can kind of warmup, so we […]
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000653260160 “I think we need to focus on tendon health, not on tendon injury” “The healthier tendons we have, the
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651573324 “You can get just the same benefit, if not slightly better, by going low volume, low frequency, but high
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651472314 Sans Plyometrics Matt: “Let’s say someone that’s back squatting and they get a lot of knee extension before they
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651356851 “Rehab is a shared space” “How do we plan rehab?.. how do we reverse engineer?” The coactives: technical, physical,
Pre-rupture: “I was feeling bouncy.” “It was a sport court… it’s basically an ice rink sometimes, it was concrete underneath,
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000650866847 “There are certain players where they might not max jump only two times a week because they’re shooters. They’re
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000649224209 Tendon: “it’s a very mechano-sensitive tissue.” “The tendon doesn’t do well with biopsies… you really don’t want to start
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642549668 “The profession misses some form of understanding of who they are before they get started in strength and conditioning.”
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642410616 “I ended up in this strength and conditioning hothouse.” “I didn’t like whiny people, I didn’t like hurt people…
