10 Takeaways: Peak Performance
My key points from “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success,” by Brad Stulberg and Steve Magness: 1. “It’s not about 10,000 hours, it’s about seeking out ‘just-manageable challenges’ that barely exceed current capabilities.” 2. How we view stress fundamentally changes how our body responds to…
10 Takeaways: The Oxygen Advantage
Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown: 1. The blood already has enough oxygen. “During periods of rest the standard breathing volume for a healthy person is between 4 and 6 liters of air per minute, which results in almost complete oxygen saturation…
10 Takeaways: Conscious Coaching
Here are my 10 key points from Brett Bartholomew’s book “Conscious Coaching: The Art & Science of Building Buy-In” 1) Buy-in is trust – a combination of loyalty, results, and consistent positive actions. 2) Relay information in a personal manner – this makes it more powerful. “Don’t just teach the lessons, tell the stories.” 3)…
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