Podcast #128: Tendons with Christian Couppé
Notes Hakan Alfredson approach: “Which was really a breakthrough of treating tendons with eccentric exercise… two third or 70 % got better. “We are still trying to solve and trying to find out why is it that some are not responding to heavy slow resistance training or perhaps just a slow resistance training because we…
Podcast #127: Tendons with Nils Heim
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697191172 A weaker tendon and a stronger muscle: “it only makes sense for bodybuilders, know, just people that train their calves just with maybe let’s say higher reps and not that much of a weight that doesn’t really increase the stiffness or all the structural capabilities of tendons. And the calf just gets super big…
Podcast #126: Tendons with Rob Assise
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697012027 “Matt [Watson], like I feel like we’ve climbed a mountain, but we’re like two totally different paths, but we’re kind of like at the same like thought process.” “Medium intensity, like tempo running, that is necessary to kind of create adaptation for tissue. I have no scientific proof on that. I just I think…
Podcast #125: Tendons with Greg Lehman
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000695065247 Diagnosis: “I just realized none of the findings of the testing really changed anything. The treatment was always the same, no matter what you found. And that was an early realization in my career. And then I’ve just doubled down on it where for the vast majority of things, unless you’re a surgeon or…
Podcast #124: Tendons with David Grey
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000693117364 Knee clicking: “I know everyone says the noise doesn’t really matter, but when it’s sore or when it’s more inflamed, there’s more kind of clicking and cracking in there.” Patellofemoral Pain and Frequency: “Maybe twice a week loading and then fill up the buckets of all the other stuff that you can do as…
Podcast #123: Tendons with Matt McInnes Watson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000692571884 “Obviously there’s a learning component. You’re gonna learn and you’re gonna use the easy stuff first and that’s how you’re gonna learn the movement patterns and then you’re just gonna scale things up.” “Once you back off of it for more than 10 days, you’re going to lose the neuromuscular output in that movement,…
Podcast #122: Tendons with Joel Smith
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000690969415 “The thing to always remember is kids are so efficient. Like, I take my kids rock climbing and they, their lactate system, think a child’s lactate system doesn’t really develop as well till, I don’t know, like their early teenage years or something, or like 10 or 11.” “The Achilles to a runner is…
Podcast #121: Fascia: Making Sense of the Nonsense with Danny Foley
https://podcasts.apple.com/us/podcast/fascia-making-sense-of-the-nonsense-with-danny-foley/id1462537296?i=1000658083393 “It never really made sense to me how something so sophisticated and so vexing could be so dull and boring in lab and in lecture.” “We [Tim Kelly and Danny] were trying to figure out how to be strength and conditioning coaches when strength and conditioning doesn’t work [due to injuries].” “Even without saying…
Podcast #120: Aimless Talk (Part 2) with Will Ratelle
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000657171986 CSCCa: Lift, nap, dunk, repeat. Fascia: “I don’t care.” NBA > NFL Programming for 3-4 weeks in 10 minutes Not needing to coach someone because they’re self sufficient. “A good coach is getting someone to be self sufficient at this stuff.” Side eye looks from guys when you overcoach. “If I was that kid,…
Podcast #119: Tendon Gel (The Interfascicular Matrix) with Hazel Screen
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000656738485 “Tendons are fiber composite. It’s collagen fibers that are surrounded by a soft gooey matrix, it’s how we make fiber composites if we try to make them in industry, tendon does it for us naturally.” “The strains that the whole tendon could see were like twice as much as the failure strain for the…
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