Podcast #155: Tendon & Cartilage with Jess Ellis
The Achilles Island: “It takes longer for an Achilles tendinopathy to recover and to get past that acute phase because it cannot hide. So it’s an island of itself. Now patellar tendon… it doesn’t have to be great rehab… A lot of times they go off and they kind of respond on their own, but…
Podcast #154: Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza
Matt: “Where they [physical therapists] fail most is understanding the systematic approach to how do I scale dynamic movement?” Matt: “A return to run protocol. And you’re like, great, you’re teaching someone how to plod on the street. Like that’s useless. This guy is gonna need to stop on a dime. He’s a tennis player…
Podcast #153: Tendon Rehab with Q Willy
PT school: “I found myself in the quote unquote, principal’s office a lot because I challenged a lot of beliefs. For better or worse, being fresh out of a master’s program in exercise physiology, I came in fresh with a lot of exercise physiology knowledge. And a lot of the initial year of your didactic…
Podcast #152: Achilles and Patellar Tendons with Jarrod Antflick and Jon Houghton
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000727400660 Jon: “In the UK, if you do sports medicine rather than sports surgery, then tendinopathy is one of the biggest challenges.” Jon: “My background in rheumatology, I was seeing quite a lot of inflammatory disorders and being asked is this an inflammation issue? Is it a tendon issue?” Jon: “I think people often just…
Podcast #151: Patellofemoral Pain with Colby Beecham
Tearing the distal biceps tendon: “It hurt real bad for like three seconds. And I was like, Oh, we’re good.” After Achilles surgery: “So went through the whole rehab process of that from surgery one for a year and a half, just rehabbing it, like really struggling with strength. Just like the push off ability…
Podcast #150: Achilles and Patellar Tendons with Gaspar Epro
Study with older adults: “I trained the calf muscles three times a week over one and a half years with the Berlin method with 90 % of MVC with older adults… Five times four repetitions. And yeah, they improved their muscle strength and tendons stiffness. ⁓ But it stopped at one point. So there was…
Podcast #149: Patellar Tendons with Jordan Kilganon
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706841163 “Since I was really young, I had jumped quite a lot. There’s been times in my life where I would get like really sore knees, even like 13, 14.” “I literally didn’t get any knee pain again until I was maybe like 24. And at 24, that was just because I was trying to…
Podcast #148: ACLs and Quad/Patellar/Hamstring Tendon Grafts with Derek Garza
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706016903 “I try to encourage people, hey, take the time. If you have the time, take the time. ⁓ When you’re looking at anything less than nine months for a return, you’re looking at like a seven times increase of a re-injury.” “So with the autograph, there’s going to be weakening in that structure. So…
Podcast #147: Patellar Tendons with Zach Jungels
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705853223 “There was a lot of periods of high workload, low workload… and I just went straight back into running routes again. And I remember I ran a go route and I look back, jump up for the ball, catch the ball, land. And I felt this searing pain in my knee. I’ll never forget…
Podcast #146: Proximal Hamstring Tendinopathy with Luke Nelson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705708620 PHT: “We always talk about tendinopathy taking its time, but that probably took a good four or five months to really get that under control. didn’t impact, thankfully didn’t really impact my running. I had to modify things slightly, but I was still able to run quite well, but there was just this awareness…
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