Instantly Jump Higher and Lift Heavier: Post-Activation Potentiation
Potentiation. Noun. The increase in strength of nerve impulses along pathways that have been used previously, either short-term or long-term. […]
how to jump higher
How to Jump Higher: Study – Pelvic Adjustment
In training, it’s always difficult to find the reason why a certain program was effective or ineffective. This is because we don’t
How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days
Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well