Study with older adults: “I trained the calf muscles three times a week over one and a half years with […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706841163 “Since I was really young, I had jumped quite a lot. There’s been times in my life where I

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000706016903 “I try to encourage people, hey, take the time. If you have the time, take the time. ⁓ When

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705853223 “There was a lot of periods of high workload, low workload… and I just went straight back into running

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705708620 PHT: “We always talk about tendinopathy taking its time, but that probably took a good four or five months

“My patellar tendon pain was brought on by hiking and hunting. And the kind of hunting that specifically you’re doing

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000705054319 “At the time, all the information out there was the way you dealt with jumper’s knee pain, the consensus

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000704957130 Jumper’s Knee: “it’s not like it hit me right away or I had one singular injury that was like,

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000704121310 “Rock climbers are very motivated. They like to try hard. They tend to have really good compliance, tend to

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000703488847 “When we talk about the tendons, we can talk about the free tendon that’s outside the muscle and then