How to Jump Higher: Study – Pelvic Adjustment
In training, it’s always difficult to find the reason why a certain program was effective or ineffective. This is because we don’t […]
How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days
Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34
10 Takeaways: Game Changer
Here are my top 10 points from Dr. Fergus Connolly’s book “Game Changer: The Art of Sports Science”: 1) Statistics
10 Takeaways: Peak Performance
My key points from “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success,” by
10 Takeaways: The Oxygen Advantage
Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown: 1.
10 Takeaways: Conscious Coaching
Here are my 10 key points from Brett Bartholomew’s book “Conscious Coaching: The Art & Science of Building Buy-In” 1)
20 Takeaways: Strength Training and Coordination: An Integrative Approach
My key points from “Strength Training and Coordination: An Integrative Approach” by Frans Bosch: 1. Coordination must be taken into
10 Takeaways: The 1×20 Method
My key points from “The Revolutionary 1 x 20 RM Strength Training Program” by Dr. Michael Yessis: 1. The 1×20
10 Takeaways: What We Need is Speed
My key points from “What We Need is Speed: Scientific Practice of Getting Fast” by Henk Kraaijenhof: 1. “Try to
How I Squatted 500 and Deadlifted 600: Reflexive Performance Reset
You don’t know what you don’t know – Douglas Heel My body has seen its share of setbacks: Chronic