10 Takeaways: The Oxygen Advantage
Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown: 1. […]
10 Takeaways: Conscious Coaching
Here are my 10 key points from Brett Bartholomew’s book “Conscious Coaching: The Art & Science of Building Buy-In” 1)
20 Takeaways: Strength Training and Coordination: An Integrative Approach
My key points from “Strength Training and Coordination: An Integrative Approach” by Frans Bosch: 1. Coordination must be taken into
10 Takeaways: The 1×20 Method
My key points from “The Revolutionary 1 x 20 RM Strength Training Program” by Dr. Michael Yessis: 1. The 1×20
10 Takeaways: What We Need is Speed
My key points from “What We Need is Speed: Scientific Practice of Getting Fast” by Henk Kraaijenhof: 1. “Try to
How I Squatted 500 and Deadlifted 600: Reflexive Performance Reset
You don’t know what you don’t know – Douglas Heel My body has seen its share of setbacks: Chronic
Olympic Lifts Don’t Optimize Explosive Power
Paradigm shift. Noun: A fundamental change in approach or underlying assumptions. Before I start, it’s imperative to understand power. Power
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well
Why Athletes Should Get Jacked
KEY POINTS: Muscle mass is correlated to both strength and sprinting performance Strength is limited by muscle size Training for
You’re Slow Because You’re Weak
KEY POINTS: Stronger athletes jump higher High levels of force produce high levels of acceleration and velocity Stronger athletes compete