How to Jump Higher: Train the Upper Body
The vertical jump is not just a lower body movement. Squats, Deadlifts, and plyometrics aren’t enough to optimize jump performance. You […]
How to Jump Higher: Ankle Dorsiflexion
Bad ankles can decrease your vertical jump. You can have a strong and powerful hip, but ultimately force has to
Instantly Jump Higher and Lift Heavier: Post-Activation Potentiation
Potentiation. Noun. The increase in strength of nerve impulses along pathways that have been used previously, either short-term or long-term.
How to Jump Higher: Study – Pelvic Adjustment
In training, it’s always difficult to find the reason why a certain program was effective or ineffective. This is because we don’t
How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days
Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34
10 Takeaways: Game Changer
Here are my top 10 points from Dr. Fergus Connolly’s book “Game Changer: The Art of Sports Science”: 1) Statistics
10 Takeaways: Peak Performance
My key points from “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success,” by
10 Takeaways: The Oxygen Advantage
Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown: 1.
10 Takeaways: Conscious Coaching
Here are my 10 key points from Brett Bartholomew’s book “Conscious Coaching: The Art & Science of Building Buy-In” 1)
20 Takeaways: Strength Training and Coordination: An Integrative Approach
My key points from “Strength Training and Coordination: An Integrative Approach” by Frans Bosch: 1. Coordination must be taken into