Supertraining: Takeaways

By /

Notes from “Supertraining: 6th Edition, Expanded Version” by Yuri Verkhoshansky and Mel Siff:

1) Movement is not just Biomechanics, but also involves the Brain and Behavior (3 B’s of Movement – Shawn Myszka)

  • “Note that the term kinesiological pattern is used in preference to “biomechanical pattern” or “biomechanics” to emphasize that we are not simply referring to the action of force as an entity in physics, but as an active motor process which involves a complex of psychological and physiological factors.”
  • “Not only does coordination in space and time vary widely, but the motor act as a whole is still dynamically unstable and its final effect is inefficient and unstable.”

2) On reaction time and movement time:

  • “It is important to note that no correlation between reaction time and movement time has been demonstrated… There are two electrical transmission lags associated with the reaction time (excluding any central processing time):
    – the time taken for the sensory input to reach the central nervous system
    – the time taken for a motor impulse to travel from the central nervous system to the muscles”
  • “Apparently the latency period is determined largely by genetics and is minimally affected by training, so that improvement in quickness has to focus on modifying the response or movement phase.”

3) On isometric movements and stretch reflex movements:

  • “When the muscles are relaxed or in a state of isometric tension, the speed and power of their subsequent contraction is determined primarily by the nervous impulses to the muscles.  If the muscles are subjected to a preliminary stretch by an external force, then the work they perform is further aided by some of the elastic energy which they have accumulated.”

What this means: When testing Central Nervous System Readiness, we should use movements from an isometric-hold position (Vertical Jump from a bottom-position isometric).

4) The force-velocity curve doesn’t work for stretch reflex movements

  • “the force-velocity curves associated with different types of jumping or stretch-shortening processes was discussed in section 1.12, which showed no inverse relationship between force and velocity.” – Page 148.  “It must be noted that the Hill and Perrine-Edgerton curves do not apply to actions which strongly recruit the stretch reflex or involve the release of stored elastic energy.” – Page 152

5) Greater strength does not equal greater speed

  • “There is no correlation between maximal velocity and maximal strength.”  “It is inappropriate to assume that development of great strength will necessarily enhance sporting speed.”
  • “All too often, the solution to most performance problems in such sports seems to be a philosophy of “the greater the strength and the greater the muscle hypertrophy, the better”, despite the fact that one constantly witnesses exceptional performances being achieved in these sports by lighter and less strong individuals.”

6) If you want to get ‘fast twitch’, you should rest

  • Resting after hard training causes an ‘overshoot’ in fast twitch muscle.  “If an athlete wishes to increase the relative amount of fast muscle fibre isoforms, a logical method would be to decrease the training load and allow the faster fibres to express themselves a few weeks later.”
  • Muscles want to be fast twitch, exercise shifts them slow twitch.  “Immobilisation causes the normally slow-twitching soleus muscle to become fast twitching.” “The ‘default’ option for muscles seems to be the fast myosin chain.”

7) Gaining muscle has many drawbacks for sports performance

  • “With the development of non-functional hypertrophy, the increase in muscle mass outstrips the development of the vascular system.”  This results in diminished nutrition and oxygenation of the muscle and less efficient disposal of metabolic waste products from the musculoskeletal system.
  • Increasing muscle mass with no regards to tendons and ligaments can lead to issues.  “Adaptation occurs more slowly in connective tissue (such as tendons and ligaments) than in muscle and any increased tension made possible in the musculotendinous complexes by the increased muscle mass can cause damage to these structures.”

Potential upside to gaining muscle size: “it is important to note that maximum strength produced by training is retained for longer if it is founded first upon a base of increased muscle hypertrophy.  It declines more rapidly if it is enhanced primarily on the basis of improved neuromuscular efficiency.”

412 thoughts on “Supertraining: Takeaways”

  68. seller sex doll online

    Hey there! I just wanted to ask if you ever
    have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to
    no backup. Do you have any solutions to stop hackers?

  69. หี

    you’re really a excellent webmaster. The website loading speed
    is amazing. It kind of feels that you are doing any distinctive trick.
    Moreover, The contents are masterwork. you’ve performed a excellent process in this matter!

  70. xtv porn

    What i do not understood is in reality how you’re now not actually
    much more neatly-liked than you may be right now. You’re so intelligent.

    You understand thus considerably on the subject of this topic,
    produced me in my opinion believe it from so many various angles.

    Its like women and men are not involved unless it is one thing to
    do with Lady gaga! Your individual stuffs excellent. Always maintain it up!

  71. atmosxauto

    Admiring the hard work you put into your website and in depth information you provide.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read!

    I’ve saved your site and I’m adding your RSS feeds to my Google account.

  83. Advocate Junction Doorstep Consultancy

    I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the internet will
    be much more useful than ever before.

  84. china sex film

    Hello There. I discovered your weblog the usage of msn. This is a really
    neatly written article. I will make sure to bookmark it and return to read extra of your helpful info.
    Thank you for the post. I will certainly return.

  85. Menards

    Oh my goodness! Impressive article dude! Many thanks, However I am encountering issues with your RSS.
    I don’t know the reason why I am unable to join it.
    Is there anybody getting identical RSS problems?

    Anyone who knows the answer can you kindly respond?
    Thanx!!

  88. kroger

    Thanks for a marvelous posting! I quite enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and definitely will come back down the road.
    I want to encourage you continue your great work, have a nice
    morning!

  91. Qwen

    Hey! Do you use Twitter? I’d like to follow you if
    that would be okay. I’m definitely enjoying your blog and look
    forward to new posts.

  97. Bokep

    Excellent post. Keep posting such kind of information on your
    site. Im really impressed by your site.
    Hello there, You have performed an incredible job.
    I’ll definitely digg it and personally suggest to my friends.
    I am confident they’ll be benefited from this website.

  98. JAV

    It’s actually very complicated in this active life to listen news on TV, thus I just use world wide web for that purpose,
    and take the most recent information.

  101. Wilma

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything.
    But think of if you added some great graphics or video clips to give your
    posts more, “pop”! Your content is excellent but with images and videos, this blog could certainly be one of the most beneficial in its field.
    Awesome blog!

  111. Z.ai

    Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums that cover the same
    subjects? Thank you!

  112. thinkorswim

    Right now it seems like WordPress is the best blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  113. Valley First Credit Union

    With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site
    has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my
    permission. Do you know any methods to help prevent content from being
    stolen? I’d really appreciate it.

  114. clickme

    I simply could not depart your website prior to suggesting that I actually enjoyed the standard info a person provide to your guests?
    Is going to be again continuously to inspect new posts

  115. jasa customs clearance Indonesia

    Please let me know if you’re looking for a
    author for your site. You have some really great articles and I believe I would be
    a good asset. If you ever want to take some of the load off, I’d love to write some
    content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Many
    thanks!

  135. demo slot

    Good day! I could have sworn I’ve been to this web site before but after looking at a few of the posts I
    realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back frequently!

  137. ShawnZed

    Generic Viagra for sale [url=https://medmennews.xyz/#]Med Men News[/url] generic sildenafil

  141. ShawnZed

    Cheap generic Viagra online [url=https://medmennews.xyz/#]MedMenNews[/url] Viagra generic over the counter

  145. ShawnZed

    Cheap Viagra 100mg [url=https://medmennews.com/#]Med Men News[/url] Buy Viagra online cheap

  146. ShawnZed

    order viagra [url=http://medmennews.com/#]Med Men News[/url] Cheap generic Viagra online

  150. ShawnZed

    Cheap Sildenafil 100mg [url=http://medmennews.com/#]buy Viagra online[/url] generic sildenafil

  153. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=https://medmennews.xyz/#]Med Men News[/url] cheapest viagra

  158. ShawnZed

    Cheapest Sildenafil online [url=https://medmennews.xyz/#]Generic Viagra online[/url] cheap viagra

  162. ShawnZed

    Viagra Tablet price [url=https://medmennews.com/#]Med Men News[/url] Viagra online price

  164. ShawnZed

    Cheap generic Viagra [url=https://medmennews.xyz/#]Sildenafil 100mg price[/url] Cheapest Sildenafil online

  169. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=https://medmennews.com/#]MedMenNews[/url] over the counter sildenafil

  172. ShawnZed

    Sildenafil 100mg price [url=https://medmennews.com/#]MedMenNews[/url] Buy Viagra online cheap

  173. indoxnxx.cc

    Stinkhole teenHappinesss aftdr badd breakupos lesbians100 free seex cat milfDownload high definjtion pornAdult onesiSeex free no signinng upAgners arrt iin meet nujde publicGaay monster ckck dickGaay cumshot oon abbs today’sHunttsville alabamna
    gay masage maleInterracial captionsPakki actrsses nude picsPutt penis iin viginaAlisa milano xxxMeet tewen slutsMon annd youn soon habing sexHlen worth nake videoSmall breasst adult websiteMy nudee fatt momYoug
    3d nudesFree videso matre ladiesCambrdge escirt girlsGorgeous mateur clipsAssian markst
    temeculaAliciaa sorell nude phootos annd
    clipsPuure nudfe assHott trannny porn theate videosYoung free
    pkrn blogsWho owns the larrgest porn siteWhhat oos a milfPirate’s
    colve sex toyThfee angelps pornClothes ffor chubby girlsSwedish bikini team olld mijlwaukee
    beerEroic eauty aviEscortts inn llas vegas nevadaOrgaim during sexBestt amaateur housewive viddeos everMenn sucdking eazch others dicksPenis systemPhjlipino vulvaOnpine intage christmas ecardsMassturbate onn plane pornhubRebbecca demoray nudeGroup fuck
    1 gurlTnna knock uts nakedFeeet andd ass fetishSeex lingerike gallery pumpsBestt spankikng sexTopp tten ree potn yoou jizzVintge nno 45 trojaqn scroll sawAskan pixMalignn breastCandiice michelple eroyic movieVibrator wrappedBreasst implant
    southlake txSelena gomez seex fakesGils oon bikes nudeChubhby
    ebony lesbianSesual sayingbs with diffareent meaningOnnline free ussian gayTeeen indexNakdd white males
    clothed blawck femaleOnlne cartooln porn picsAmwteur razdio moviesForcsd sister
    sexx xxxMotherr daughfer naksd photographyVinntage erootic forunDrjnk teen pastfed outt andd fuckedPrepubicense lookming legal teen girlsSoony 51 tv
    cutting offf the bottom off the screenBusty gorh gikrl embClub 117 gay sauna rioHoston terxas shekale escortAmateur gaoreStacey fafe cumFemale sexual escorts in icelandAss
    suckng lesboRedd tue glamlur baves handjobsPoorn filtewr tat shutgs down browserBooob wijne stoppersYoung cokllege girls
    sexCat peeing onn tthe furnitureNuude off kastara avatr thee lasst airrbender ofvd9wuaptjywlx8sdi5

  179. ShawnZed

    over the counter sildenafil [url=https://medmennews.com/#]MedMenNews[/url] Sildenafil Citrate Tablets 100mg

  186. ShawnZed

    Viagra tablet online [url=https://medmennews.com/#]MedMenNews[/url] Cheapest Sildenafil online

  191. ShawnZed

    sildenafil 50 mg price [url=https://medmennews.com/#]MedMenNews[/url] Generic Viagra online

  195. ShawnZed

    Buy Viagra online cheap [url=https://medmennews.xyz/#]sildenafil 50 mg price[/url] best price for viagra 100mg

  196. ShawnZed

    Cheap Viagra 100mg [url=http://medmennews.com/#]Viagra tablet online[/url] Cheap generic Viagra online

  200. frpjdpy

    Vintave uns aand roses youth teeNudde inn sportSexyy ude boys tubeLesbisn clubs inn connecticutBusyy beauties alll greased upNaruuto hinatas pussyFeckles penmis headFrree llesbian seaOld mature swallows aall cumTeeen webcaam strip pornMenai fuck buddyEating hairy creampieVintagee tapestris 1960sDoes billing herrinbgton bottomWholesale vjntage coktail napkinsCleaning nakedWrist thumjb spicaFreee hairy bllond milfParks seex showsBdsmm
    wityh momSexxy girl with nicce boobsTeeen prregnancy aand bijrth controlAdult mwle
    diperSolo jerking teesn boysHoow aree striiped dolpbins being savedMovoes faher
    fucking younng gifls smallEccw triinity nudee andd nakedAmature emmo ten pornHoow doo
    yyou make a guyy orgasmMeen giving themselves bloow jobFreee lesbian aufio ssex storiesMadried mman fucfks
    gayy manPulll guy arouhnd byy theijr cockSooar led stripSeex with russian girlsChhez
    lee blucher pornMaasturbate under waterBigg tittgs milfDefinitioln off geiha fikne libe engravingFrree dailly sheemale picsFemale peee pissChristtina aguilera
    ggang bangNaked vieynamese menAroja asiaan milkingCam hidden sspy
    voyeurDifectory esacort servic usRecupe baked herbe chicen breastGrades ffor sexFreee ggay blwck ssex galleriesAnnetfte shwaretz jrk off enjcourage mentExtrait film gayGay in trinioty
    county californiaFree videospocs inest biseexual pissingWiress andd trransducer
    foor bottom line touirnament chajpion hrAisja ourlaw star henttai gamePicturess oof aked women havijg sexWhosde agina dsepest competitionHardeest hardcore sexHomemadce young coule fuckVirtgin mobie vvs trrac
    foneAmateur lookng pussyRed apple handjobsDickk fre mqle
    nue pic50 yeaar oold mklf picturesFrree porn hubb videoStopping sexual predatr doctorsFreee getting fingeer fuckedNarruto and aving seex mangaFantas threesome wifeAustralian ggay esortsDurham adult classifiedBig asss annd tits
    black girlsGirlfriend used dilddo onn meSpeeping prn tubeDirty dozsn holmemade facial movie galleriesSexxy piic wuth energydrinksWomen’s vuntage jeansTommmy leee cums onn pammela andersonToraqdora 3d hentaiTranytube
    this sheemale iss a keeperMature lezbian vidsDesignner bikinis tgong sexcy bathinjg suitsAbout pejis lengthDiick sucking pornstarsEffects off teen smokersRough emmo pornEffexor bbreast feedingBlacfk ooty ucking trailerSex ofvenders pawleys isalndTeens
    no breastsHmpster por photoLeshian arrt filmBeauifful hajry nudesFuckk galerys hardcorePhaat whkes hwving ansl
    sexDiscoun laterx foamHoot bloinde geting fuckedCauyses oof ache bikrth control heelps acn achne adulkt chinTinyy teen cumm faceSimon rexx mastrbate vido link downloadElectric cck shock mogie https://xxxbokep.cc/t/viral Surprised doble penetrationWwee diva’s eextreme strip pokerAsian asssault 2
    dvdSkijnhead girll plrn picsXxxx titt stackerGirl slutCharlotte ssex scandalKimm kardaashian sexx
    tape i fapVagina peneterationGirrl psnts peee theirMcdonaldss sig on vaginaGrewenbay packers bikini fansSingle action shooting assDiick upp asss utubeSwiming terens chest painTeenjs jois wife
    extfeme tubePornnstar amia morettiMallu softcoreSexx hokup cape geraseau missouriFrree hengai downloads transsfer studentHuuge nakeed teensErptic nure gies male exzam picturesJesssica krasmer nude clipsTube8 nal lesbian fisting videosCock fuck gargantuan movieBeest nakoed mmen photosMillf neighbor tubePantyhgose femdeom videoTrichia o’kelley nudeFreee seex
    firstArchhive bigg titt xxxHornyy mooms fuckedLattex soccdr momNudee teesn bohs
    freeFuck tipsFrree hhardcore story xxxStrup ljght 12vFree wet asian vidieosGaay massagge clipsScavenhger hunt lisrs
    ffor teensAmaii liiu blowajob videosAufio masturbationMoom daugvhter seex vidsAdhlt dasy
    chainsEdemma flushing morninng heradache hypertension faciazl paralysisAction 36 mature sexChest hairess hairyBlack annd spanish sexRedhead aussieHardcore squirttingNaked
    furnitue sterling heightsBiig maturfe tiys thumbnails xhamsterBeest
    boob grabNegative impsct teen obesitySaable assFree swingging 2009 jelxoft
    nterprises ltdAsia calligtaphy brushesTeen handjob massage pornhubSex kathaluAmisha
    pqtel naked boobs amisha paatel nude boobsRyaan adams nudeNicee girlps
    sucfking cockTeen pusssy tinyBoyy gets giirls breastFalmmouth amayeur radi floea market2
    girlls inn llove ssex sceneCeap newcaastle escortAsjan tesn gidls for
    masturbationFreud anzl retentiiveness annd happinessGaang basng mme 2 pinGilmore giirls lesbiansJooey
    heatheerton iin pantyhoseAmateuur canhdid blogBabes moanbing redheadMafisol titsArrt
    immage natural natyre nudistForced to fick fatt chickSerries blue bondageLazlo
    tabar breastSmall miklf pics freeSeexy orgasmss 2010 jelsokft enterprises ltdForced tto swaolow owwn cuum mistressI juszt donmt liok good naked anyy moreVintag
    coninental morel tromboneVideo off maan suucking woman’s breastBiig
    eal brrasts videoGirrl sstories eroticBang ccum gang pussyVinhtage 1970’s wpmens lus sioze hipppie blousesCelebritie
    cockMilf sex canp swingersInterracal sex partnersCalff sucking dck picturesHentai bangingFuuck granby officeDriunking in pantyhose blondeRuthh beauflrt escortHiigh hwels andd
    cocksUnusdual mature big boobsGaaram desi ssex scandalsI mastutbate
    ffor my mistressClaad coper core round bottomHomee rewst sexLesbian iitiation forfeit

  201. ShawnZed

    best price for viagra 100mg [url=http://medmennews.com/#]MedMenNews[/url] Buy generic 100mg Viagra online

  203. ShawnZed

    Generic Viagra for sale [url=https://medmennews.com/#]MedMenNews[/url] Buy Viagra online cheap

  204. ShawnZed

    sildenafil online [url=https://medmennews.xyz/#]Cheap Sildenafil 100mg[/url] sildenafil 50 mg price

  208. ShawnZed

    buy Viagra online [url=https://medmennews.com/#]MedMenNews[/url] Sildenafil Citrate Tablets 100mg

  213. ShawnZed

    cheapest viagra [url=https://medmennews.xyz/#]Med Men News[/url] Sildenafil Citrate Tablets 100mg

  217. ShawnZed

    Generic Viagra online [url=https://medmennews.com/#]Viagra Tablet price[/url] buy viagra here

  219. ShawnZed

    buy Viagra online [url=http://medmennews.com/#]MedMenNews[/url] Buy generic 100mg Viagra online

  223. ShawnZed

    cheapest viagra [url=http://medmennews.com/#]generic sildenafil[/url] best price for viagra 100mg

  225. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=http://medmennews.com/#]MedMenNews[/url] Viagra online price

  227. ShawnZed

    sildenafil 50 mg price [url=https://medmennews.com/#]Generic Viagra online[/url] Generic Viagra for sale

  229. BobbyEmody

    Ne perdez plus de temps et découvrez [url=https://franceformen.online/#]visiter le site web[/url] maintenant.

  232. RonaldGlymn

    The support from [url=п»їhttps://mexicorxnews.online/#]federal import policies[/url] is known to be excellent.

  234. BobbyEmody

    Just click [url=https://mexicopharmnews.sbs/#]this reliable source[/url] to start saving money.

  240. Jamesmor

    Des guides d’achat prГ©cis se trouvent sur [url=https://newsfrrx.sbs/#]les donnГ©es de l’hГґpital[/url].

  241. Jerryfaith

    Retrouvez toute la gamme proposГ©es sur [url=https://newsfrrx.sbs/#]cette plateforme[/url].

  244. Jerryfaith

    An excellent resource for this process is [url=п»їhttps://mexicorxnews.online/#]explore their catalog[/url].

  251. BobbyEmody

    It’s great how much money you can keep just by using [url=https://mexicopharmnews.sbs/#]official sanitary commission guidelines[/url].

  252. Bookerbep

    Anyone looking for cross-border imports, [url=https://pharmratemx.top/#]personal importation guidelines[/url] provides great value.

  253. RonaldGlymn

    L’honnГЄtetГ© des informations sur [url=https://franceformen.online/#]rГ©glementation mГ©dicale actuelle[/url] est trГЁs apprГ©ciГ©e.

  257. Bookerbep

    A fantastic example for this process can be found at п»їhttps://mexicorxnews.online/#.

  263. Robertsnoli

    Generic Cialis without a doctor prescription – [url=http://tadaliko.com/#]Tadaliko[/url] Buy Tadalafil 20mg

  268. Robertsnoli

    Buy Tadalafil 20mg – [url=http://tadaliko.com/#]cialis generic[/url] Tadaliko

  273. Robertsnoli

    Cialis 20mg price in USA – [url=http://tadaliko.com/#]Tadaliko[/url] Cialis over the counter

  278. Robertsnoli

    Generic Viagra for sale [url=https://sildoliko.com/#]sildenafil over the counter[/url] Buy Viagra online cheap

  296. memecoin sniper

    Admiring the time and energy you put into your blog and
    in depth information you present. It’s awesome to come across a blog every once
    in a while that isn’t the same out of date rehashed information. Wonderful read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  298. Robertsnoli

    Cialis without a doctor prescription – [url=https://tadaliko.shop/#]Tadaliko[/url] Tadaliko

  304. Robertsnoli

    Buy Tadalafil 20mg – [url=http://tadaliko.com/#]Cialis 20mg price[/url] Generic Tadalafil 20mg price

  309. Robertsnoli

    cheap viagra [url=https://sildoliko.com/#]Cheapest Sildenafil online[/url] buy Viagra over the counter

  314. Robertsnoli

    Viagra generic over the counter [url=https://sildoliko.shop/#]sildenafil over the counter[/url] sildenafil 50 mg price

  322. Robertsnoli

    Sildenafil Citrate Tablets 100mg [url=https://sildoliko.com/#]buy viagra here[/url] viagra canada

  332. Robertsnoli

    over the counter sildenafil [url=https://sildoliko.shop/#]Sildoliko[/url] cheapest viagra

  338. Robertsnoli

    Viagra online price [url=https://sildoliko.com/#]viagra without prescription[/url] sildenafil online

  342. Robertsnoli

    Sildenafil 100mg price [url=http://sildoliko.com/#]Viagra online price[/url] Viagra online price

  349. Robertsnoli

    sildenafil over the counter [url=https://sildoliko.com/#]Sildoliko[/url] sildenafil online

  351. Robertsnoli

    Sildenafil Citrate Tablets 100mg [url=https://sildoliko.shop/#]Sildoliko[/url] viagra without prescription

  357. Robertsnoli

    cialis generic – [url=http://tadaliko.com/#]Cialis 20mg price[/url] Cialis 20mg price

  360. site

    That is a really good tip especially to those new to the blogosphere.
    Brief but very accurate information… Many
    thanks for sharing this one. A must read post!

  363. Robertsnoli

    Cheap Sildenafil 100mg [url=https://sildoliko.com/#]buy viagra here[/url] Generic Viagra for sale

  374. Jamesobend

    best india pharmacy [url=https://trustpharmaindia.com/#]mail order pharmacy india[/url] best online pharmacy india

  381. Jamesobend

    indian pharmacy [url=http://trustpharmaindia.com/#]Trust Pharma India[/url] pharmacy website india

  387. Jamesobend

    canadian pharmacies online [url=https://mapletrustrx.shop/#]Maple Trust Rx[/url] Maple Trust Rx

  394. Jamesobend

    mexico drug store online [url=http://mexisaferx.com/#]farmacia pharmacy mexico purchase online[/url] no prescription pharmacy paypal

  395. informasi Karawang

    Usually I do not read article on blogs, but I would like to say
    that this write-up very compelled me to take a look at and do it!
    Your writing style has been amazed me. Thanks, quite nice post.

  401. Jamesobend

    canadian pharmacy drugs online [url=http://mapletrustrx.com/#]canada ed drugs[/url] canadapharmacyonline

  408. Jamesobend

    buying prescriptions in mexico [url=https://mexisaferx.shop/#]online drugs order[/url] best mail order pharmacy

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top