Olympic Lifts Don’t Optimize Explosive Power
Paradigm shift. Noun: A fundamental change in approach or underlying assumptions. Before I start, it’s imperative to understand power. Power […]
Plyometric training
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well
You’re Slow Because You’re Weak
KEY POINTS: Stronger athletes jump higher High levels of force produce high levels of acceleration and velocity Stronger athletes compete