https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000657171986 CSCCa: Lift, nap, dunk, repeat. Fascia: “I don’t care.” NBA > NFL Programming for 3-4 weeks in 10 minutes […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000656738485 “Tendons are fiber composite. It’s collagen fibers that are surrounded by a soft gooey matrix, it’s how we make

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000655701674 “The rehab [for ACL] is at a point now where it’s like okay we’ll rehab you and get you

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000655484554 “Physical therapy, strength and conditioning. It’s just a spectrum.” Unsuccessful NBA player with patellar tendinopathy: “I don’t think we

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000654091471 Patellofemoral Pain (PFP) “I try not to use the term treatment when it comes to, I probably prefer the

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000653720467 “With a hamstring injury, you’re out, you can’t perform… whereas a tendinopathy, you can kind of warmup, so we

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000653260160 “I think we need to focus on tendon health, not on tendon injury” “The healthier tendons we have, the

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651573324 “You can get just the same benefit, if not slightly better, by going low volume, low frequency, but high

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651472314 Sans Plyometrics Matt: “Let’s say someone that’s back squatting and they get a lot of knee extension before they

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651356851 “Rehab is a shared space” “How do we plan rehab?.. how do we reverse engineer?” The coactives: technical, physical,