https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000700933250 Isometrics: “It’s not magic and there’s going to be some people that I think respond really well. And I […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000700292416 “During clinical [in PT school], I developed a raging case of elbow tendinopathy. It was because I was doing

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699584854 Achilles that went on to rupture: “The biggest thing that stood out to me was I always struggled with

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699327183 “We tend to see people with tendinopathy that are more sedentary. So they’re not typically the athletic populations and

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699196938 “I’ve had quad tendonitis and golfers and tennis elbow on both elbows. So I first got interested in tendons

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699042161 “So basically all of tendon adaptation is strain mediated. That is the most important mechanical factor.” “Metabolic factors, they

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000698434316 “Basically we showed shockwave doesn’t work. And that was not good news for a lot of shockwave people. So

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697660390 “A clock is basically a molecular timer. It’s found in every single cell in your body and it is

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697422687 Hakan Alfredson approach: “Which was really a breakthrough of treating tendons with eccentric exercise… two third or 70 %