Olympic Lifts Don’t Optimize Explosive Power
Paradigm shift. Noun: A fundamental change in approach or underlying assumptions. Before I start, it’s imperative to understand power. Power is the product of strength and speed [18]. Generating high power outputs is one of the most important qualities an athlete can possess [8, 15, 18] as it largely determines explosive athletic performance [21]. For…
Get Bounce
Get Glazy
Free Basic Strength Template
