Thoughts 9 – Justin Ochoa

By /
  1. If Mike Boyle tells you why he hates an exercise & why it’s a bad exercise in a 60-second Instagram clip, you know you’re still allowed to use that exercise – right?
  2. When people refer to stretches or mobility drills, they say it “opens up the t-spine” or “opens up the hips.” What does that really even mean? Is my spine closed? Is it after normal business hours? That is just a weird choice of words that I’ve always kind of wondered about. What’s wrong with just saying, “We’re going to relax THIS muscle to give THAT movement a little bit more range of motion.” That is what “open up” means, I’m assuming.
  3. Drinking a gallon of water a day is great for building the intent of hydration, but if you drink a gallon of water and fail to eat ample vegetables or fruits, you are not actually hydrating optimally.
  4. I just looked at an article I wrote in 2016 and literally considered asking the publication to remove it. It was so bad. I guess if you don’t have this reaction to some of your old work (articles, vlogs, programs) are you really improving?
  5. I’ve recently seen a rise in the popularity of the “Box Jump to Depth Drop.” So, the athlete will jump onto the box, gather themselves and then perform a depth drop (depth jump, snap down from box, landing from box, whatever you call it). I have no issue with either exercise, but paired together makes it a pretty silly thing to do. We box jump to get maximal jump height and force production without having to handle all of those forces in the landing. That’s why the box is there. If you jump 20 inches in the air onto an 18 inch box, you are essentially landing a 2 inch jump. It’s less impact. “Safer.” If you’re going to perform a depth drop off the box immediately after that, you might as well just do a vertical jump and land it. It’s more functional, more natural, more athletic and just flat out makes more sense to me.
  6. Do no harm does not mean do no hard work. 
  7. There is probably no best way to change direction. It is athlete, sport and situation-dependent. The best way for a Wide Receiver to change direction is based on the route they run. They best way for a Defensive Back to change direction is based on the Wide Receiver, and the ball. The best way for a Point Guard to change direction in defense is extremely different from both. Sport practice may be the better option when trying to improve these skills, rather than in the weight room.
  8. Having an athlete know, without a doubt, that I truly care about them as a person is my only way to measure success

Justin Ochoa on Instagram, Twitter, Facebook

Enjoy!

1,547 thoughts on “Thoughts 9 – Justin Ochoa”

  671. Richardnon

    C’est parfois prГ©fГ©rable de vГ©rifier les informations sur п»їhttps://santemasculine.top/# avant tout achat.

  678. NorbertNox

    It’s incredible how much money you can save just by using п»їhttps://nathealth.casa/#.

  690. NorbertNox

    C’est gГ©nГ©ralement conseillГ© de vГ©rifier les informations sur п»їhttps://santemasculine.top/# avant tout achat.

  710. WilliamThund

    According to various forums, п»їhttps://nathealth.casa/# is a top-rated provider for direct imports.

  840. AnthonyVak

    Les rГЁgles pharmaceutiques sont appliquГ©es par п»їhttps://santemasculine.casa/#.

  858. Grantjuh

    Vous pouvez analyser les prix actuels en consultant п»їhttps://santemasculine.casa/#.

  873. JasonFup

    When you check п»їhttps://frommexicofast.online/#, you can instantly see the price difference.

  1109. Jerryfaith

    As mentioned in the article, choosing п»їhttps://mexicorxnews.online/# guarantees huge savings.

  1110. RonaldGlymn

    Les rГЁgles de qualitГ© sont appliquГ©es par п»їhttps://santefrancenews.top/#.

  1112. RonaldGlymn

    п»їFor those seeking affordable treatments, consider reviewing п»їhttps://mexicorxnews.online/#.

  1121. Bookerbep

    De nombreux clients laissent des avis positifs Г  propos de п»їhttps://santefrancenews.top/#.

  1124. Jerryfaith

    Il existe diffГ©rentes plateformes, toutefois п»їhttps://santefrancenews.top/# sort du lot.

  1280. viva88.com

    Excellent goods from you, man. I’ve be aware your stuff previous to and you are simply too wonderful. I really like what you’ve obtained here, certainly like what you’re saying and the best way by which you are saying it. You are making it entertaining and you continue to care for to keep it smart. I can’t wait to learn far more from you. This is actually a great website.

  1384. daman game app

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thank you

  1385. daman game app

    I have mastered some new things from your web site about personal computers. Another thing I’ve always imagined is that laptop computers have become a specific thing that each family must have for most reasons. They offer convenient ways in which to organize homes, pay bills, go shopping, study, listen to music and even watch tv series. An innovative technique to complete these tasks is with a laptop computer. These pcs are mobile, small, effective and transportable.

  1397. daman

    Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  1410. daman games app

    you’re really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterwork. you have done a magnificent job on this topic!

  1426. daman game

    Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

  1454. daman game

    It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Talk soon!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top