Notes
The push-pull dynamic between S&C and AT and how it differs with rugby: “Every team will have a rehab coach, that person is that middle ground communication between the two departments.”
Agility training: Basically playing games, “constantly changing the rules of the game.”
On your feet-based sports: “At the end of the day, running is king.”
Asthma athlete, mouth taping after 3 ½ months: “zero asthma issues, breathing better… worked really well.”
How to reduce injuries: “Consistency of training… staying in decent shape year-round… that’s probably the best way to reduce the likelihood of injuries”
Challenging technique while sprinting: “It makes it harder if you have a PVC pipe over your head, or you’re moving a plate over your head… or a med ball at your chest.”