10 Takeaways: Game Changer

By /

Here are my top 10 points from Dr. Fergus Connolly’s book “Game Changer: The Art of Sports Science”:

1) Statistics have context.  Numbers, by themselves, could lead us down the wrong path.

  • “So when we try to rate football or soccer players by the number of tackles or passes they’ve made we’re focusing on the wrong thing: we must consider context, timing, and amplification of each tackle or pass.  These have effects far beyond the actual tackle or pass itself.”

2) Bill Belichick on the team.

  • Jim Schwartz once said of the Patriots and Bill BelichickL “Probably the biggest thing I learned from Bill is that there isn’t anything that is not important.  Anything that touches the team is important.  That philosophy of ‘Don’t sweat the small stuff’? Yeah, that was never his philosophy.”

3) Put function above form

  • “The starting point for all performance is function and achievement of goals, not technique or style.”
  • Michael Johnson’s running form was focused on achievement of a goal, not primarily on technique.

4) Team-sport athletes are not assembly line workers, performing standardized, routine tasks.

  • “You can’t find and fix inefficiencies in a team the same way you would on a factory floor, yet all too often, that’s the way organizations have tried to improve, by channeling Henry Ford and trying to break down player performance to the minutest stats-monitored retail.”
  • Athletes are “complex organisms interacting with each other on multiple physical, emotional, and motivational levels.”

5) Environment (culture and practice created by coaches, athletes, and their organizations) affects everything.  It should be positive and low-stress.

  • Wins and losses are impacted by the environment, “but also the learning, adaptation, and health of the individual and the team as a whole.  As such, players must be exposed only to positive and helpfully formative experiences during team preparation.”
  • “The environment needs to be as low-stress as possible so that athletes are not experiencing additional stress on top of the imposed stressors from training and competition, which they’re already having to deal with and adapt to.”

6) Long-term success relies on athlete health.

  • “If there is one central point underpinning sustainable success, it’s that athlete health is the most important factor in achieving maximal and sustained performance, for both the individual and the team.”
  • “There’s no point in trying to assess and develop the four coactives (technical, tactical, physical, and psychological) without first ensuring that there’s a solid foundation of overall health and well-being.”

7) You cannot separate the brain and the body.

  • “If athletes are to perform at their best, they don’t just need the required strength, speed, power, and other physical qualities for their sport and position.  They must also be cognitively engaged, in a good place spiritually, balanced physiologically, and able to handle the pressure that the game brings.”
  • “How athletes feel emotionally when they’re participating in any learning experience will be just as important to their development as any physical adaptations that result from the stimulus.”  They must feel the experience will meaningfully improve their game play.

8) Athletes are not research subjects.  Scientific studies are useful but their application is limited.

  • “Academic studies are conducted in sanitized and controlled environments.  As such, their conditions are the exact opposite of the chaos that exists in the real world of sports.  So even though this or that study conducted by a fancy university yielded certain results that the sports scientists finds interesting and believes might be applicable, the true impact on the team might well be different.”

9) When establishing a culture, everything matters.  When it is established, minor things take care of themselves.

  • “If a few players disrespect assistant coaches, cut corners during team training, and cheat on rep counts in the weight room, these aren’t merely isolated discipline problems but also indicators that the players are not fully committed to the team and its principles.  Eventually, these same players will let you down during a crucial game.”
  • “The single greatest benefit is that in teams with strong cultures, minor things are self-managed by the culture and environment, so coaches need speak only when it’s important.”

10) The end dictates the means.  Focus on getting the win, not the process.

  • “If you spend any length of time working with sports teams, you’ll see how easy it is to get caught up in the means – how the team practices, what exercises the players do in the weight room, and so on.  But this is really a backward approach to preparation.  It is an extension of the same mistake the Philadelphia 76ers, under the misguidance of Sam Hinkie, made with the now debunked phrase “Trust the Process.”  Trusting the process is always secondary to getting the win.  Winning and the ability to make or find a way is very different from following a path for its own sake.”

To learn more about what actually goes in to a team’s success, you can purchase Connolly’s book here.

 

[testimonials style=”2″ margin_top=”” margin_bottom=””][testimonial name=”Zach%20C.%20-%20Hockey%20Player” company=”Purchase%20Hypertrophy%20Cluster%20Protocol” href=”http%3A%2F%2Fjaketuura.com%2Fbigger-stronger-faster%2F” image=”http%3A%2F%2Fjaketuura.com%2Fwp-content%2Fuploads%2F2017%2F04%2F10257056_10154079765000276_2928764083755189385_o.jpg”]%3Cp%3E%3Cstrong%3E%3Cem%3EMy%20strength%20and%20power%20have%20improved%20significantly.%C2%A0%20My%20shot%20in%20hockey%20has%20improved%20in%20speed%2C%20quick%20release%20and%20over%20all%20responsiveness%20in%20puck%20control.%C2%A0%20Lateral%20movement%20has%20increased%20in%20speed%2C%20and%20overall%20stability%20and%20core%20strength%20have%20improved.%C2%A0%20I%E2%80%99ve%20loved%20it%20so%20far%2C%20I%E2%80%99m%20doing%20round%20two%20as%20of%20next%20week.%3C%2Fem%3E%3C%2Fstrong%3E%3C%2Fp%3E%0A

[/testimonial][/testimonials]

 

114 thoughts on “10 Takeaways: Game Changer”

  2. Cookdik

    For instance this for BBC Future, Coop crunched some numbers for Edward I. Taking 30 years as a single era, 24 generations separate right now from the medieval king’s reign. As his enterprise grew, Loewy increasingly turned a manager and a tireless self-promoter, taking credit score for initiatives no matter whether or not he himself put pen to paper. James (San Francisco) and Olena linked by means of shared pursuits in sustainable design, now splitting time between California and Ukraine while collaborating on eco-friendly tasks. Welcome to InterDating Agency, a trusted and professional courting and marriage company primarily based in Kiev, Ukraine. It’s a bit extra casual than RussianCupid and Mamba, but it may possibly nonetheless be a superb place to meet ladies who’re looking for a relationship or marriage. Russian girls are romantic and genuinely need long-time period relationships with males who will be there for them it doesn’t matter what. They’re an effective way to search out someone who has related interests and objectives. Each of these instruments has its personal distinctive set of capabilities that you should use to find your perfect match. Having navigated the European online courting scene extensively, I’ve gathered a set of safety tips that can assist guarantee a safe and positive experience.

    As the capital and largest city of Russia, Moscow affords a vibrant courting scene with many opportunities to meet single Russian girls. He was additionally a member of a relationship site known as Single Ukrainian Women. Go to look to make use of an in depth filter device to narrow down an enormous member base of Russian ladies to your specific style. Users are able to make use of the site’s reside chat function, ship stickers, photographs, and voice messages. They use our service for in search of mature connection with a reliable man. Russian online courting is the most effective options for males seeking stunning single girls. Elena’s Models is a Russian dating site that connects single men and women for severe relationships. There are a number of Russian dating sites out there that join international men with Russian ladies. They respect their males lots and can commit charmdate to 1 particular person for a lifetime. He stated this week, exterior he may not “have numerous fights forward”. “They are chilly and reserved.” In reality, they is perhaps slightly reserved if you method them in the road, however Russian brides are usually not like this-they are form, easy to strategy, open-minded, and polite. Then, you may write a self-description and select interests that you simply might share together with your future partner.

    They’re also very family-oriented and genuinely need to share their lives with somebody special. They want to escape the war. Completing the questionnaire allows users to be matched with like-minded people. Success rate. A reliable courting site ought to assist customers achieve their relationship targets, and many constructive reviews from members to prove that. One of many the reason why foreigners search for a Russian wife is that Russian women have traditional views on the household whereas a lot of Western women select a child-free means of life and give attention to pursuing the career success. In fact, a few of them have career ambitions and would like to realize success in their discipline but when they have to choose between family and job, the majority of them will determine in favor of youngsters and husband. The web site is free to join, but you can improve to a premium membership for more features like advanced search standards and cellular notifications.

    The location has a handy search system that filters women by occupation, age, marital standing, and other standards. Precisely what is the most safe European Online Dating Site? The top a hundred Russian and Ukrainian women’s listings change on the each day basis, judging by how standard is the lady on the courting site. This is a good way to place your relationship to the check and see whether or not it will survive the burden of every day chores. Along with a large number of profiles, Teamo additionally offers a character check that’s designed to reveal 17 different traits. Also, the challenges of lengthy-distance logistics, like visas, travel, and time differences, can take a look at a person’s potential to bounce again from difficulties. Like many different best European dating websites, active users want to buy credit to contact one another. Well, it has some commonplace features like search, emails, messaging, and even dwell shows, but it additionally lets users request another member’s contact particulars and even schedule an actual assembly right on the location.

  48. Petersjt

    It’s a free online dating website that assists you meet single males and females with all sort of Asian histories, including Taiwanese, Cantonese, Korean, Chinese, Thai, Japanese, Indian, and Filipino singles. With their high appeal and first-class solution they draw in all type of individuals, so you will more than likely receive a number of suggestions if you establish the ideal matchmaking filters. We’ll schedule an interpreter that will assist you with the translations, if your girl does not talk English. These developments will transform the dating landscape, using amazing possibilities for those on eastern dating systems. There are a myriad of legitimate on-line websites available across Asia, each providing its own special features and user experience. You’ve obtained Kiwi-born Asians looking for partners who comprehend their bicultural experience. We have actually obtained all the tools you need to browse online for suitable single Asian ladies who might be your prospective life companions. We have a simple mission. The mission of our site is to help people attach with each other in a practical manner and remove solitude and dullness from their lives. Asian Dating Sites help people find love past borders.

    Scams are an issue on dating sites. This helps us to inform victims/survivors about why these crimes occurred and to not asiame.com scam blame themselves, better establish recuperation programs, and to aid targets avoid rip-offs in the future. Why Popular: Indonesian females frequently worth family and social practices, making them appealing to international companions. 2. Why is there no subscription readily available that offers limitless accessibility to the site? To be eligible for the eHarmony guarantee, there are levels of interactivity you must satisfy. There are a great deal of dating apps available that just solution countries in the western world like the US, the UK, Canada, and Australia. 3. Gifts distribution – Which lady does not such as blossoms and presents? And in a culture that is relocating much more in the direction of dating and weding within their race, options similar to this ended up being a growing number of relevant. If you choose to remain as soon as they run out, you can purchase even more for $19 (50 credit scores) to $200 (1,000 credit scores).

    Users usually face stereotypes that can affect their dating experiences. You can exchanges charming messages with her while looking at her lovely face and smile. It’s also vital to be prepared to encounter racism, discrimination, anti-Asian bias, and stereotypes. In their culture, it’s not customary for males and females to just be pals and cool together, so if you begin talking, you can be specific that she’s interested in taking place a day – which is excellent news! Here are our Asian dating suggestions, it’s recommended to pay the bill for the preliminary experience. If you want to see your love passion in genuine, we are below to assist with the “Romance Tours” service. Above all, Asian singles want honesty. Asian songs usually hold deep connections to rules, family, and practice. You might have dealt with challenges when dating somebody from a different cultural background, especially when taking into account the one-of-a-kind elements of a deaf Asian relationship. Make your girl swoon over you by capitalizing on our present and flowers shipment service.

    Numerous individuals have currently used Asian on the internet dating websites to make connections. EME Hive is a popular Asian dating website that offers an exceptional platform for Asian Oriental expats and american people to attach. How can I meet Asian American ladies in person? Respect can be revealed by showing genuine passion in her culture, asking concerns, and being open to finding out. While you don’t require to recognize every detail, showing interest assists. 1. How do I know participants are genuine? A lovely lady Tori discovered me on this website and we are having a blast learning more about each various other and coming to be actually buddies online. We desire to assist our clients in all possible means, by offering a risk-free system where you can make close friends and locate dates. As your network of buddies expands, you’ll expand emotionally and socially as a person that counts on supporting great partnerships. Whether you’re searching for love, you’ll discover lots of interesting girls on our Asian dating website. Asian dating websites offer you an unbelievable chance to locate your life companion from Asia. Your profile needs to include a clear picture, a short bio, rate of interests, and what you’re searching for in a companion.

    These developments will transform the dating landscape, using amazing possibilities for those on oriental dating platforms. Millions of people have already made use of Asian on the internet dating websites to make links. EME Hive is a preferred Asian dating web site that supplies an outstanding system for Asian Asian expats and american people to attach. Whether you’re looking for love, you’ll discover lots of fascinating women on our Asian dating website. Asian dating websites offer you an extraordinary possibility to locate your life companion from Asia.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top