10 Takeaways: The 1×20 Method

My key points from “The Revolutionary 1 x 20 RM Strength Training Program” by  Dr. Michael Yessis: 1. The 1×20 Method is effective for youth or beginner athletes. The body adapts more readily to lower intensity strength exercises (greater growth and development of the muscles, joints, and support structures without fatigue and chance of injury).…

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