Podcast #20: Christian Thibaudeau on Muscle Gain & Athletic Performance

By /

http://directory.libsyn.com/episode/index/id/14190929

“Most people who train naturally will never develop the amount of muscle mass that can actually make them slower from a pennation angle standpoint.”

“If you want to be more explosive, stronger, more agile, but you want to be more muscular. You need to take out that metabolic aspect… the type of training that will not contribute to getting you stronger and more powerful.”

Reps for Hypertrophy:

  • “I want to impose as much mechanical loading on as many muscle fibers as possible on each rep.”
  • “What you want is to have as many bridges form as possible when you do the eccentric.”
  • “The concentric’s purpose is not to trigger hypertrophy.”
  • “The concentric’s purpose is to create those bridges.”
  • “During the eccentric, which is where you stimulate growth, you want as many bridges as possible while you are stretching that fiber.”
  • “When you are shooting for maximum growth, you need to do a controlled eccentric.”
  • Momentum from an explosive concentric: “At the end of your concentric, because you accelerated, you actually have less bridges form at the top.”
  • “When I want maximum growth, I don’t want to explode during the concentric. I want smooth force… I’m still pushing as hard as I can, I’m just not trying to create momentum.”
  • Training for hypertrophy: controlled eccentrics and smooth force application concentric
  • Training for power and strength: faster eccentrics and maximal acceleration during the concentric

Accomodating resistance:

  • “The problem with chains or bands is that they reverse the strength curve.”
  • “The easy part is the bottom and the hard part is the top.”
  • “Every time you change the strength curve, you’re asking for injuries.”
  • “It strengthens mostly the strong part. It doesn’t strengthen the weak part.”

Why Hypertrophy Decreases Performance:

“The type of fatigue that decreases performance. It’s never the muscles themselves not recovering.”

“90% of what we call chronic fatigue or any type of fatigue that decreases strength and power performance and speed performance is due to one thing… a desensitization or downregulation of the beta adrenergic receptors.”

Not responding well to adrenaline:

  • Muscle: “They’re weaker, they lose speed of contraction, they lose intramuscular coordination.”
  • Brain: “You lose motivation, you lose drive, you lose aggressiveness, you lose competitiveness.”
  • Heart: “You lose the capacity to increase heart rate and heart contraction, so you lose endurance.”

“The main trigger for adrenaline in the body is cortisol.”

“The two main variables that will increase cortisol in training are volume (how much work you’re doing) and intensiveness (how hard you’re pushing your sets).”

“Anything that gets you worried will increase cortisol, in training or in life.”

Six variables that can lead to a desensitization of the beta adrenergic receptors:

  1. Volume
  2. Intensiveness
  3. Psychological stress
  4. Neurological demands
  5. Density
  6. Competitiveness in Training

“What we call CNS Fatigue, which is really not a thing, it’s really peripheral neurological fatigue, it’s really a desensitization of the receptors.”

“So when I want an athlete to get faster, I want to minimize any training variable that will increase adrenaline without contributing to making him faster.”

Maintaining Muscle In-Season:

“Muscle damage is highly dependent on the level of intramuscular coordination.”

“It’s really not hard to maintain muscle mass in-season. You need one stimulus.”

Stability and Body Rigidity Training:

Muscle Only Contracts
Muscle Contract/Relax

“To sprint fast, to jump high, you don’t want your body to be a baseball bat, you want your body to be a whip.”

Isometrics for Hypertrophy:

“When used in combination with regular lifting done at the end, for example, it will work.” You need lactate from deprivation of oxygen, leads to IGF-1 or growth factor release causing some hypertrophy. Not as good as regular training. “You need to be under load for at least 30ish seconds.”

Isometrics and bands can be done every day (very little muscle damage): “If you wanna bring your shoulders up, you could do lateral raises with bands everyday, you will recover from that no problem.”

Pump or ISOs 24-hours after training a bodypart: “If I’m not causing muscle damage, I’m lengthening that anabolic period without having more damage to repair, so now I have more time to actually add tissue.”

Website: https://thibarmy.com/

Instagram: https://www.instagram.com/thibarmy/?hl=en

915 thoughts on “Podcast #20: Christian Thibaudeau on Muscle Gain & Athletic Performance”

  45. https://tn.nova.cz/zpravodajstvi/galerie/28440-utoky-v-mariupolu-a-okoli/a396bc8e-4895-4e7f-85f7-ee7677bbb517?back_url=https://301.tv/halleybrownell</a

    References:

    Monro Casino Automatenspiele https://tn.nova.cz/zpravodajstvi/galerie/28440-utoky-v-mariupolu-a-okoli/a396bc8e-4895-4e7f-85f7-ee7677bbb517?back_url=https://301.tv/halleybrownellhttps://tn.nova.cz/zpravodajstvi/galerie/28440-utoky-v-mariupolu-a-okoli/a396bc8e-4895-4e7f-85f7-ee7677bbb517?back_url=https://301.tv/halleybrownell</a

  89. making tax digital

    I’ve been searching for a clear guide to MTD for months, and this is
    definitely the most useful resource I’ve found.|
    Thank goodness someone has laid out Making Tax Digital in a way that actually is easy
    to follow!|
    As a sole trader professional, I found this extremely useful.
    The digital records side of things had me stressed until
    I came across this guide.|
    Really useful breakdown of the Making Tax Digital timeline.
    I wasn’t sure whether the £30k threshold affected me — now I understand.|
    Excellent resource for landlords trying to navigate the new HMRC rules.|
    I’ve shared this with my accountant — probably the most no-nonsense explanation of Making Tax Digital for
    ITSA available online.|
    The comparison table between paper filing and digital records is gold.
    Saved!|
    Had no idea that you can still use spreadsheets with an MTD-compatible bridging tool — that tip
    alone is saving me from switching software straight away.|
    Great guide on the exemptions from MTD. A lot of resources I’ve read skip over that part entirely.|
    The step-by-step breakdown is exactly what sole traders need right now.
    No jargon, no fluff.|
    Finally a site that gets the filing dates right. So many articles get this
    wrong.|
    As someone with multiple income streams, the FAQ section resolved
    exactly the issue I had. Brilliant.|
    Found it really helpful the clear disclaimer that this is not official HMRC guidance — rare such transparency.|
    Exactly what I needed before speaking to my accountant.

    Now I can actually understand what they’re telling me about Making Tax Digital.|
    Easily the most accessible explanation of HMRC’s digital
    tax rules I’ve read — and I’ve looked at plenty.

  223. RonaldGlymn

    Les mГ©decins indiquent la nГ©cessitГ© de s’informer via п»їhttps://santefrancenews.top/#.

  238. Jerryfaith

    Les interrogations habituelles sont rГ©solues sur п»їhttps://santefrancenews.top/#.

  561. GUNS

    You acrually mɑke it seem sⲟ easy with ｙoսr presentaation but I find thіs topic to be гeally somethіng whіch I tһink I would never understand.
    Ӏt ѕeems too complex and extremely broad f᧐r me. I’m
    looking forward fоr your next post, І’ll trry tо get
    thhe hang ⲟf іt!

    Here is mmy web site GUNS

  825. TryvarGaf

    For Canadian players everywhere, discovering a secure betting site is the first step. The industry is huge, but canadian casino bonuses differentiates itself thanks to its excellent standing. Gamblers usually want a combination of safety and excitement, which is exactly what a quality platform should offer.

  827. TryvarGaf

    In summary, the world of internet casino Canada is a great source of entertainment for those who play wisely, live casino canada continues to be a favorite for players wanting exceptional support. Sign up now to try your luck and enjoy the game.

  831. TryvarGaf

    New members are always welcomed with exciting rewards to start their journey with an advantage. At canadian online casino $20 deposit, users discover generous welcome packages designed to increase your first deposit. Claiming these offers gives you extra ways to hit the jackpot without risking too much of your own money initially.

  838. TryvarGaf

    For Canadian players everywhere, locating a reliable casino Canada platform is the first step. The market is vast, but canadian mobile casinos is a prominent choice due to its solid reputation. Players often seek a combination of safety and excitement, which is exactly what a quality platform should deliver.

  850. TryvarGaf

    Modern technology has made it possible players to enjoy the authentic casino Canada atmosphere on the go, canadian casino apps includes a responsive design working on all smartphones and tablets. It is simple to place bets via your mobile, ensuring the action is always available.

  854. TryvarGaf

    The biggest draw of digital gambling is the ability to play for real cash prizes, canada live casino provides a vast selection of betting options that reward instantly. Securing quick cashouts is essential for a good experience, allowing players to concentrate on the thrill of the game rather than administrative delays.

  857. TryvarGaf

    For Canadian players everywhere, discovering a secure betting site is a top priority. The industry is huge, but canadian casino games differentiates itself because of its excellent standing. Players often seek a combination of security and excitement, which is exactly what a quality platform should provide.

  869. TryvarGaf

    New players are typically offered with exciting rewards to start their journey with an advantage. At no deposit casino bonus canada, there are exclusive bonus offers designed to increase your initial bankroll. Using these bonuses gives you better opportunities to win big without risking too much of your own capital initially.

  874. TryvarGaf

    Safety and security are paramount when engaging in real money betting over the internet, echeck casino canada utilizes SSL protocols to safeguard all financial data. Choosing a regulated casino Canada ensures random outcomes, giving everyone peace of mind while they play.

  875. TryvarGaf

    The portfolio of titles today is unmatched, serving all likes and dislikes. Whether you prefer spinning reels or card games, new online casino canada offers a diverse portfolio. From traditional table games to modern video slots, there is something for everyone.

  879. TryvarGaf

    Safety and security are paramount when participating in real money betting digitally, best canada online casino implements advanced encryption technology to protect all transactions and personal information. Playing on a licensed site guarantees random outcomes, giving everyone confidence while they play.

  881. TryvarGaf

    New players are typically offered with generous bonuses to start their journey with an advantage. At best canadian online casino bonuses, there are generous welcome packages designed to boost your first deposit. Using these bonuses gives you better opportunities to secure a profit without risking too much of your own funds initially.

  887. TryvarGaf

    The portfolio of titles today is truly impressive, serving all styles and desires. Whether you like spinning reels or table games, top canadian online casinos offers a diverse portfolio. From traditional table games to live dealer tables, there is something for everyone.

  898. TryvarGaf

    Mobile progress permits players to experience the Vegas-style feel from anywhere, best canada online casino supports a robust mobile platform accessible via all smartphones and tablets. Gaming is seamless directly from your smartphone, ensuring the fun continues 24/7.

  911. TryvarGaf

    Novices are frequently presented with attractive incentives to start their journey with an advantage. At best online casino in canada, users discover match deposit deals designed to enhance your initial bankroll. Using these bonuses gives you better opportunities to hit the jackpot without risking too much of your own funds initially.

  914. TryvarGaf

    The selection of entertainment today is unmatched, serving all styles and desires. Whether you prefer playing slots or table games, canadian crypto casino offers a diverse portfolio. From classic fruit machines to progressive jackpots, the options are virtually endless.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top