MASTERING PATELLAR TENDINOPATHY
Join over 3,000 coaches and practitioners to become an expert in Jumper's Knee rehab.
THE TEACHINGS:
SECTION 2
Structure dictates function.
Zoom in to the structural level of the patellar tendon to better understand how it works.
And learn how speed of movement changes its viscoelastic properties.
SECTION 4
Since tendons are viscoelastic, isometrics have a healing effect.
Based on the research by Keith Baar, tendons undergo stress relaxation.
This can potentially heal degenerative areas of tendon.
This is method 1.
SECTION 6
The combination approach.
How to use both Method 1 and Method 2.
SECTION 1
Patellar tendon pain is often confused with other knee pains.
Patellofemoral pain.
Fat pad impingement.
Bursitis. The list goes on.
Learn how to distinguish between them.
SECTION 3
Rest and ice has been a mainstay in tendon rehab.
But this can be a problem.
Tendons work on load and capacity.
Complete rest removes load and destroys capacity.
This makes it nearly impossible to return to sport off rest alone.
SECTION 5
Some researchers disagree with tendon healing capacity.
They propose this "treat the donut, not the hole" idea.
This lays out a 4-stage process for getting back to sport pain-free.
SECTION 7
Once you have Jumper's Knee, you're more likely to get it again for the rest of your life.
This section gives tips on how to keep it away.
And advice for how to help a younger generation avoid it altogether.
Each of the 7 sections have both text (in the book) and video (linked out).
ABOUT ME
I'm a basketball guy. I've dealt with Jumper's Knee for years and have helped thousands overcome theirs.
I've read through mostly all of the literature on Tendinopathy and have talked to most of the world experts.
This product reflects my understanding of the what/who/how/why of patellar tendinopathy.
I hold my Masters in Exercise Physiology and my CSCS.
WHAT PEOPLE ARE SAYING:
This is a must read! Phenomenal job.
Andre Mattson Strength Coach
Hey wanted to say you did an excellent job on that protocol, man. It’s abundantly clear you put a LOT of time, energy, and effort to deliver a great product. Job well done, my dude.
Tim Riley Strength Coach
WHAT'S INCLUDED:
7-Chapter EBook
90+ minute Video Series
Supported by scientific literature, opinions of world experts, and trail-and-error of coaching.
RESOURCES USED TO MAKE JKP:
Thousands of dollars on courses.
Hundreds of hours of podcasts.
And a few thousand more hours reading through the literature.
100% No-Risk Money Back Guarantee!
You are fully protected by my 100% Money Back Guarantee. If you don’t like the product over the next 30 days, then we will gladly refund your money.
No questions asked!