It could be Patellofemoral Pain
It could be Fat Pad
It could be Bursa
It could be Quadriceps Tendinopathy
It could be Plica
Knee Extensor Tendon
Cross-linked for stiffness
Composed primarily of collagens
Rest destroys mechanical strength of the Patellar Tendon.
Rest sets the quadriceps muscles up for injury.
Rest destroys load capacity of the Patellar Tendon.
Stop elastic activities
Ease back into elastic activities
Don't overload the Patellar Tendon before it's fully mature
ISO all the time
Address the pelvis/hip
Don't change tendon loads quickly
Be aware of collagen synthesis/degradation rates
Strength train everywhere else
Strength train the calves
Address the ankle/foot
Address the kinetic chain and function
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