HYPERTROPHY CLUSTER
PROTOCOL - THE ORIGINAL TEMPLATE
PROTOCOL - THE ORIGINAL TEMPLATE
BIGGER, STRONGER, FASTER - OPTIMIZED
TRAINING TEMPLATE FEATURES:
3-, 4-, AND 5-DAY PER WEEK TRAINING OPTIONS
6-9 WEEKS OF HYPERTROPHY TRAINING
Christian H., Former Collegiate Baseball Player
I'm able to dunk again so whatever we're doing is definitely working
Vid M., Collegiate Basketball Player
After 3 months of Cluster Hypertrophy, Bench Press increased 40kg, Squat increased 70kg, and Deadlift increased 60kg.
I finally benched 225. Cluster Hypertrophy is the shit. I think I hit PRs everywhere and especially with good form.