JAKE TUURA'S ARTICLES
Jake's articles are featured on numerous publications. He writes on a variety of topics including: muscle gain, athletic performance, hypertrophy cluster training, injury prevention, strength gain, and recovery.
WHY YOUR BALANCE TRAINING ISN'T MAKING YOU A BETTER ATHLETE (AND WHAT TO DO INSTEAD)
FRENCH CONTRAST TRAINING: YOUR SECRET WEAPON FOR JUMPING HIGHER
NEW STUDY SHOWS YOU MAY NOT NEED OLYMPIC LIFTS TO INCREASE YOUR VERTICAL JUMP
SAVE TIME AND MAKE MORE GAINS: PAIRED SET TRAINING
STUDY PROVES THAT MENTAL TRAINING WILL HELP YOU LIFT HEAVIER WEIGHTS
WILL A 2-WEEK BREAK FROM TRAINING RUIN YOUR STRENGTH?
HOW YOU CAN BUILD MUSCLE WITH CARDIO WORKOUTS
HOW PERFORMING MORE SETS WITH LESS REST BUILDS SIZE, STRENGTH AND POWER
THIS TRAINING MISTAKE RUINS YOUR EXPLOSIVENESS
VARY YOUR REP RANGE FOR GREATER GAINS
STUDIES CONCLUDE THAT ISOMETRIC TRAINING CAN REDUCE 'JUMPER'S KNEE' PAIN
ADD 50 POUNDS TO YOUR BACK SQUAT IN 8 WEEKS WITH THE BARBELL HIP THRUST
WHY DOING CARDIO AFTER YOUR LIFT COULD SABOTAGE YOUR STRENGTH GAINS
THE POTENTIAL DOWNSIDES OF A POST-WORKOUT ICE BATH
THE ABSOLUTE EASIEST WAY TO INCREASE STRENGTH AND POWER
WHY MUSCLE SLACK CAN RUIN YOUR SPORTS PERFORMANCE
HOW TO USE A SHORT WORKOUT THE DAY BEFORE A GAME TO INCREASE YOUR EXPLOSIVENESS
USE BELLY BREATHING TO RECOVER FASTER
QUARTER SQUATS ARE YOU SECRET WEAPON TO SPRINTING FASTER AND JUMPING HIGHER
BUILD EXPLOSIVE POWER WITH TRAP BAR JUMPS
TIP: HIP THRUST FOR A STRONGER SQUAT
TIP: A BETTER WAY TO JUMP SQUAT
TIP: THE BEST BENCH PRESS FOR ATHLETES
TIP: HOW ATHLETES SHOULD TRAIN FOR GAINS
GET BIG WITHOUT GETTING SLOW: CLUSTER TRAINING