HYPERTROPHY CLUSTER
   PROTOCOL - THE ORIGINAL TEMPLATE

BIGGER, STRONGER, FASTER - OPTIMIZED


TRAINING TEMPLATE FEATURES:

3-, 4-, AND 5-DAY PER WEEK TRAINING OPTIONS

6-9 WEEKS OF HYPERTROPHY TRAINING

Christian H. Christian H., Former Collegiate Baseball Player

I'm able to dunk again so whatever we're doing is definitely working

Vid M. Vid M., Collegiate Basketball Player

After 3 months of Cluster Hypertrophy, Bench Press increased 40kg, Squat increased 70kg, and Deadlift increased 60kg.
I finally benched 225.  Cluster Hypertrophy is the shit.  I think I hit PRs everywhere and especially with good form.